DAY 01 :

Kathmandu to Pokhara by flight, then Baglung, Beni by taxi

1070 m

DAY 02 :

Beni to Tatopani

1370 m

DAY 03 :

Tatopani to Ghasa

2035 m

DAY 04 :

Ghasa to Tuckuche

2580 m

DAY 05 :

Tuckuche to Jomosom

2713 m

DAY 06 :

Jomosom to Phalak, 3160 m, then camp at 1th pass

3735 m

DAY 07 :

Phalak to a second pass, 4150 m, then camp at Sangda village

3700 m

DAY 08 :

Sangda village to a camp above Chalung Khola (see map)

3800 m

DAY 09 :

camp Chalung K to another camp opposite this river, 3700 m, (not too far from Sangda upper

4200 m

DAY 10 :

Always near Chalung K., beside Sangda La, to a camp at 4890 m

4890 m

DAY 11 :

Because monsoon, difficult to cross river after Sangda La, other way going a pass at around 5350 m , then going a camp at 4760m

4760 m

DAY 12 :

From the camp above to Chharka village

4170 m

DAY 13 :

Rest day at Chharka village

DAY 14 :

Chharka V. to Chharka La, 4830 m , then camp at Yak Kharka

4710 m

DAY 15 :

Yak K. to one pass at 4805 m , then a second pass at 5175 m , then camp near Gongla Khola

4730 m

DAY 16 :

Gongla K. to Do Tarap

3980 m

DAY 17 :

Rest day at Do Tarap

DAY 18 :

Do Tarap to Taksi, then camp near phedi of Numla La

4260 m

DAY 19 :

from the camp above to cross Numla La, 5150 m , then camp near Chhadka Khola, at Nahure phedi of Baga La

4315 m

DAY 20 :

Nahure to Baga La, 5070 m , then to Roman

3680 m

DAY 21 :

Roman to Ringmo (Phoksumdo lake)

3500 m

DAY 22 :

Rest day at Ringmo

DAY 23 :

Ringmo to Pungma

3190 m

DAY 24 :

Pungma to a camp at Lasa

4250 m

DAY 25 :

From the camp above, to Kagmara La, 5115 m , then down camp near Garpung Khola at Kyanglaphak

3930 m

DAY 26 :

Kyanglaphak down to Toijem, 2910 m, then to Kaigaon

2610 m

DAY 27 :

Rest day at Kaigaon

DAY 28 :

Kaigaon to Balang La, 3760 m, then long descent to Pahada

2955 m

DAY 29 :

Rest day at Pahada

DAY 30 :

Pahada to Tripurakot, then camp at Suhu

2020 m

DAY 31 :

Suhu to Dunai

2150 m

DAY 32 :

Dunai to a camp near a "tatopani" Rolaghat Khola (after Rupagad village)

2175 m

DAY 33 :

"tatopani" to Juphal

2450 m

DAY 34 :

Rest day at Juphal

DAY 35 :

Rest day at Juphal (cancelled flight)

DAY 36 :

By flight : Juphal to Nepalganj, Nepalganj to Kathmandu